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Read and learn all you need to know about goal settings, confidence, and thoughts

Changing Your Life by Setting Daily Intentions

Jan 31, 2022

Goal setting is an important aspect of your life.  Goals often lead to intentions.  Here's how you can change your life by making daily intentions.

Entrepreneurs understand the importance and benefits of setting goals, but do they set intentions? What's the difference between the two?

Goal settings allow us to see into the future, comprehend what we want, make plans, and stay on track to achieve our objectives. While this seems good, there are disadvantages to goal-setting for...

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Personal Goal Setting for the New Year 2022

Dec 29, 2021

New Year’s Eve is a time of celebrating bygone of the past year and welcoming what lies ahead. With a new year just around the corner, now is a wonderful time to start thinking about the plans and goals you want to achieve in the next year. Here are some pointers to help you in setting big goals and see them through.

Getting Started

Consider the following categories first: spiritual and personal development, relationships, career, finances, and health. Are there any other key areas...

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Knowing the True Spirit of Christmas

Dec 22, 2021

It’s the most wonderful time of the year

We're already in the midst of the Christmas frenzy. The days are getting shorter and the nights are becoming longer now that everyone is thinking about gifts. When most people are asked what the holiday season means to them, they say "gifts" and "family."  

Christmas gifts are mainly reserved for children, it's a lovely time for those who are surrounded by friends and family. We are currently with family in Atlanta and so happy to be...

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Gratitude List: 9 Reasons to be Thankful this Thanksgiving

Nov 24, 2021

Thanksgiving is a holiday dedicated to food, friendship, and family. It’s also a good opportunity to take a breather, reflect on our lives and thing of the things we’re grateful for.

Even though we should always be thankful, it is much easier to express our gratitude during the thanksgiving season.

I’ve put together a list of nine reasons to be grateful this holiday season.

  1. Gratitude recharges your mind

Before we get into what we should be thankful for, there's one major...

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The Why, What and When of Career Transition

Nov 02, 2021

 Over the course of our lives, we experience numerous personal and professional transitions.

 As you navigate transitions, it may be beneficial to reconnect with what you genuinely want for yourself in your next job. Doing this will enable you to see your work and career (what you do and where you do it) in a way that is personally meaningful, engaging, satisfying, and in alignment with who you are and your values.

 If you are to ask successful leaders or those who have...

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How to Master Your Mind by Controlling Your Thoughts

Aug 26, 2021


Your mind is the most powerful tool you have for creating good in your life, but it can also be the most destructive force in your life if not used correctly. Controlling your thoughts entails influencing how you conduct your life.

According to what I've heard, the average human has roughly 70,000 thoughts per day. That's a lot of thoughts, especially if they're unproductive, self-abusive, or just a waste of energy in general.

You can let your mind wander, but why would you want to?...

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5 Tips for Setting Goals and Objectives for Business Leaders

Jun 16, 2021

What you see below, in some ways, is a road map to setting goals. It's a basic principle start-to-finish framework to help business leaders in rethinking the management and achievement of their organization's goals.

Below are five pointers for anyone in the enviable (and perhaps terrifying) situation of having to accomplish anything by marshaling the efforts of many skills and teams.

Maintain an Analytical Mindset

We're talking about leadership advice here, so let's start with a...

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Transform Negative Thinking to Victorious Thinking

Jun 10, 2021

You've probably heard a little about the advantages of optimistic thinking. Positive thinkers have superior stress coping skills, stronger immunity, and a lower risk of cardiovascular disease, according to research.  

I can still remember when I decided I wanted to think more positively.  I just thought I would change my language and everything would follow.  What I didn't know was that it would require me to not only change my thinking, but my actions and...

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4 Practical Ways to Overcome Your Negative Thoughts

May 20, 2021

“Our doubts are traitors, and make us lose the good we oft might win, by fearing to attempt.” – William Shakespeare

Struggling with that inner voice?

Self-doubt can be troubling and holding you back from living the life you desire.

How many times have you thought you are going to be successful only to find out things don’t go the way you had planned.

I want you to overcome this limiting belief that is holding you back from grabbing opportunities that come your way...

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Starting a Life Coaching Business? Be Sure to Avoid These Mistakes

May 16, 2021

When you are considering starting a coaching company you may have mixed feeling of both excitement and worry.

It's exciting in the sense that it's a company that fulfills a passion and makes a difference. However, concerns about starting and making a financially viable life coaching company will come into play.

If you're considering a career in life coaching but are concerned about how to earn a living.  I have provided some steps in turning your desire into a reality.


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